Monday, October 24, 2005
Ninth Ashtanga Practice
Today my P.M. practice was more of an accurate reflection of my normal practice. I stopped today around Navasana (boat pose) and completed the finishing asanas (just the lotus asanas) and Savasana: I did not feel like repeating yesterday's intense marathon by having Sheshadri rock me around the mat in Gaba Pindasana (http://ashtangayoga.info/asana-vinyasa/primary-series/22b-Gaba-Pindasana.html) once was enough for me :)
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