Almost extremely strong adjustments today.
I was reading John Scott's Ashtanga book (the seated asanas) and saw that between each side he completes a 'half vinyasana' and between asanas he completes a "full vinyasana".
So today I tried it! Wow! Very tiring! I was too tired to continue after the Marichyasana twists. I completed the Padmasana finishing asanas and finished with a short Savasana.
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