Saturday, November 05, 2005

Eighteenth Ashtanga Practice

Breath is improving for Surya A+B. I attempted Janu Sirsasana C with no assistance again today, I am still at about the same place... Just trying to be careful not to tweak my knee (since I am pretty sure it is the hip that is tight)
Marichyasana A was the same as last time.
Saraswati asked me to complete Marichyasana B & C, so I did! Saraswati helped me fold forward for B and I managed to bind C (which is a twist, not a forward fold) without too much of a problem.
I then tried Marichyasana D, for which Saraswati commented "Oh you want to try D?" to which I (of course) responded yes! She had to help me bind on both sides but I managed it...
Finally, finishing Padmasana series...

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