Tuesday, November 08, 2005

Twentieth Ashtanga Practice

"What's wrong today?" Saraswati asked as I skipped a few of the final standing asanas by mistake. Pretty good considering Saraswati noticed this while assisting other students.
(I do not know why I was off today...)
The last seated asana was Marichyasana D (to bind). I then moved to Navasana, Bow (Urdhva Dhanurasana) and Chakrasana (with the usual rolling to the left side)
Today Saraswati helped me with Leg balancing, sideways forward fold, Marichyasana C&D (both sides) that's it!

Saraswati told me that tomorrow I will stand up after Urdhva Dhanurasana so she can support me for advanced backbending version of Urdhva Dhanurasana.

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