All the things I have said for the previous practice hold for this one.
After completing Navasana and the cross legged lifting of two days ago, I was told to lie down and complete Bow pose (Urdhva Dhanurasana), Chakrasana, & then Paschimottanasana
http://ashtangayoga.info/asana-vinyasa/primary-series/index.html for which Saraswati took a mat and pushed me down to the floor telling me it was an important counterpose to Urdhva Dhanurasana (after telling me "do Paschimottanasana now..." and me looking at her blankly: I really need to learn the Sanskrit names soon...)
During Chakrasana I rolled on the side of my head... I don't think I have tried this roll since I was a kid, and I doubt I got it right back then either!
The backbend was really well timed after all these forward folds (I know, I know, I said I would practice backbends at home... hahaha that never happened)
Savasana was especially good, very soft breath, first time I have had such a good Savasana since arriving in Mysore.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment